Ep. 74: Learning To Love Yourself With Tara Brach - Psychologist, Author and RAIN Meditation Teacher
PodcastadminMentalHealth, Depression, Adolescent, Teenagers, Teenage Mental Health, Psychology, Author, Podcast, Health Gig, Doro Bush Koch, Tricia Reilly Koch, Love, Social Media, Social Media Boundaries, Mindfulness, Body Dysmorphia, Anxiety, Listening, Present, eating disorders, self care, self love, forgiveness, confidence, women, girls, suicide prevention, young women, techonlogy, social anxiety, Mental Health, Digital Detox, Awareness, RAIN Mediation, Meditation, Spirituality, Relaxing, Yoga, Buddhism, Buddhist Meditation, Tara Brach, Pandemic, COVID19, Radical Compassion, peace, breathing, breath, nature, health, wellness, psychology, psychologist, therapy, therapeutic, metal health
Ep. 41: Florence Williams - Why (and How Much) Nature Makes Us Happier and Healthier - Author
PodcastadminScience of Awe, Pop Up Parks, Nature Deserts, biophilia, environmental health, nature, nature deficit disorder, national geographic, oscar wilde, shinrin-yoku forest therapy, shinrin-yoku, forest bathing, forest therapy trails, mindfulness, walking meditation, urban noise pollution, Zen garden movement, rumination, depression, million tree campaign, green walls, trust for public land
