7-Week Transformational Group Coaching
Together We Rise
Our 7-week group coaching program will make the most of this unique winter stay-at-home time to bring people together face-to-face over Zoom in a supportive and caring community.
Our goal is to give people a weekly opportunity to learn, check-in, engage with each other, and become healthier and stronger, so that when spring arrives we are ready to make the most of our changing landscape and season.
Wednesday’s from 7pm to 8pm EST
January 27th - March 3rd
What to Expect
The group coaching will run 60 minutes for 7 weeks. Wednesday evenings from 7pm-8pm EST.
The first 30 minutes of each class will be dedicated to deep dives into health-related subjects: Lowering Stress, Home Health & How to Eliminate Common Toxins, The Unknown Importance of Good Posture, The ABC’s of Sleep, Head, Heart and Hara (Key Insights on Brain, Heart and Gut Health) and Food as Medicine With Easy Recipes.
The last half of each class will be about our Co-Mindfulness practice as we address the key piece driving our wellness -- OUR RELATIONSHIPS.
Each attendee will be encouraged to join us on Sunday evening for our weekly 30-minute live guided meditation series.
We will offer a “buddy program”. Everyone will be given a partner and have the opportunity to meet with them outside of class to check-in and update each other on their progress.
Effective
Our 7-week Transformational Group Coaching program centers around mastering seven core tools.
The experience is a high-tech blend of the latest information and best practices in behavior modification and transformational learning.
Asynchronous Core Content: Watch or read core program content online when you want how you want. Go as deep as you want on topics you love.
Group Transformation: Discuss and reflect for 60 minutes each week.
Self-Reflection: Paper journal and digital journal to maximize self-knowledge.
“It was really life changing for me. ”
Registration
January 27th - March 3rd
Wednesday’s from 7pm to 8pm EST
The Support You Need
Group and coach chat support as we heal and rise together.
Fun exercises and opportunities to practice what you are learning with your family, friends and co-workers.
Inclusion in a private alumni Facebook page to keep in touch with your coach and group members.
Designed for Impact
Our 7-week group program takes a two-pronged approach to our health and wellbeing by looking at individual steps we can take to improve our wellness while also recognizing that we are only as healthy and happy as our relationships.
As numerous scientific studies have discovered, out of all the many factors that predict the best possible outcomes for how long we live, the health of our bodies, the functioning of our minds and the happiness we experience, strong supportive relationships are at the top of the list.
Our unique program tackles this “dual” aspect of our wellbeing and health with live coaching, our online relationship-based Co-Mindfulness Master Class, as well as weekly group team calls to maximize self-reflection and personal transformation through small group engagement.
7- Week Transformational Curriculum
WEEK 5 - The ABC’s of Sleep in Wellness and Longevity
Co-Mindfulness Principle: Committing to the Truth
WEEK 6 - Head, Heart and Hara (Key Insights on Brain, Heart and Gut Health)
Co-Mindfulness Principle: Breathing to Avoid Reacting
WEEK 7 - Closing Session Reflections, Food as Medicine
Co-Mindfulness Principle: Holding our Integrity
WEEK 1 - Get to Know your Coach, Small Group and Partner - Introduction, Goals, Course Overview
WEEK 2 - Mindfulness - Lowering Stress - Accessing Tips for All Occasions
Co-Mindfulness Principle: Giving our Full Attention
WEEK 3 - Home Health & How to Eliminate Common Toxins
Co-Mindfulness Principle: Leading with Curiosity, Not Judgement
WEEK 4 - The Unknown Importance of Good Posture
Co-Mindfulness Principle: Letting Go of Expectations