Healthy Habits for a Happier and More Mindful Holiday

There is no denying that the holidays are now in full swing. You have managed to plan and maybe even host a stress free Thanksgiving and now you may be inundated with holiday parties, treats, and shared meals with family and friends. It is important to remember that there IS such a thing as too much of a good thing. The celebrations, the family, the fun and the mad dash to the end of the year can be exciting. But it can also leave you feeling exhausted, unfulfilled and overindulged. Instead of getting caught up in the hustle and bustle of the season, try approaching this season with mindfulness. Use these five tips to practice mindfulness each day for a happier, healthier holiday:

1. Create new holiday traditions. Don't try to cram all of your celebrations into one day. Create a season of giving, sharing and spreading joy that lasts several days. Make snowflakes with your children, host a cookie exchange with friends or volunteer to serve meals at a local homeless shelter. Establish traditions that bring happiness to your family and don't feel like a chore.

2. Stay hydrated. It is easy to overindulge in holiday libations. Remember to pair your holiday cocktails with a full glass of water or consider making seltzer your drink of choice this season. Staying adequately hydrated is essential for maintaining your body temperature, proper digestion and the proper functioning of cells, tissues and organs. Staying hydrated can also help boost your immune system and prevent you from getting sick during peak cold and flu season.

3. Pay it forward. The power of kindness and the spirit of giving lie within each of us. Use this season as an opportunity to make a profound and lasting impact on someone's life.

4. Shop mindfully. Take careful thought with each gift you purchase this year. Tune in to what you know and love about each person on your gift list and take this opportunity to truly honor your connection with this person through gift giving.

5. Be grateful. Most of all this holiday season, reflect and give thanks for all of the great blessings in your life. Pay attention to the joy that is happening all around that is the true essence of the season.