How to Resist the Gift-Giving Frenzy and Spread Cheer this Season

Despite the enthusiasm for gift giving and receiving, it is easy to become overwhelmed by all of the stuff that consumes our holidays. During the holidays and all year round, the most important thing that we can share with our loved-ones is the gift of love and undivided attention. When the material pressure of gift giving is removed, it becomes easier to focus on the true meaning of the holidays and family togetherness. Instead of worrying about material consumption and purchasing this year, focus on giving fewer, more thoughtful gifts without the pressure of perfectionism. 

• Choose to gift your time. The best present is presence. Whether it is a family date night, sharing a home-cooked meal, time spent together outdoors or a device free day, be intentional and pledge your time well spent this holiday!

• Gift experiences. Instead of giving material things, give unique experiences that you know will bring joy. Things like tickets to a special event, painting pottery, guitar lessons or a massage can be much more meaningful than any item from the shelf.

• Give back. Make your holidays even more meaningful by spending part of your day at a local non-profit like a soup kitchen or homeless shelter. The act of giving triggers the release of oxytocin in the brain, the same hormone that plays a role in empathy and generosity. This can have a long-lasting effect on overall happiness and well-being.

Gift giving is often obligatory and is by nature transactional. This year, try to shift your thinking from associating gifts with love. Show love this holiday by spending less money on things and more time together.