Seven Yoga Poses to Relieve Stress

Stress is this overwhelming feeling of pressure that you can sense physically, mentally, or emotionally. Everyone has this feeling in some way or another and unfortunately, there is not one right way to deal with it; however, learning how to relax the mind and body and center your breathing is one of the best ways to relieve your stress. Yoga combines breathing exercises and stretches to relieve tension which can ultimately help the anxiety you might be feeling. 

Below are seven yoga poses to practice on those high stress level days: 

Shavasana 

Despite the simplicity, shavasna has some of the best benefits. It calms the central nervous system which helps with the digestive and immune system. In addition, remaining in this position for an extended period of time neutralizes the head, neck, and spine which relaxes those muscles and tissues. 

Setu Bandhasana (Bridge Pose) 

The bridge pose stretches and strengthens. While stretching the chest, neck, spine, and hips, it strengthens the back, buttocks, and hamstrings. This pose improves blood circulation and digestion, alleviating any stress. 

Bitilasana and Marjariasana  (Cat Pose) 

The cat pose focuses mainly on the spine. It stretches the back and neck which increases mobility and circulation of spinal fluid. This is a great pose to synchronize your movements with your breathing. 

Balasana (Child’s Pose)

Similar to shavasana, balasana helps calm the brain with it’s simple position. This pose eases stress on the lower back and increases circulation through the body to restore your energy.  

Sukhasana

Not only does this pose stretch and lengthen the spine, but it helps open the chest to allow proper breathing. The open positioning of the hands and chest enhances your mindfulness and relieves mental distress. In addition, this pose is great for opening your hips and improving your posture. It’s no wonder this position is often used for meditation in both Buddhism and Hinduism! 

Uttanasana (Forward Bend) 

Most obviously, the standing forward bend really stretches the hamstrings, calves, and hips but it also stimulates the liver and kidneys; therefore, this pose can be very therapeutic for people with asthma, high blood pressure, or women going through menopause. With the head down and forwards, the pose also relieves headaches, insomnia, and indigestion. 

*Give it a try!*
Practicing these stretches for even five minutes in your day can really benefit you! Try holding each pose for 30 seconds in the morning or evening and see how you feel.