The Co-Mindfulness Compassion Project

During the stay-at-home measures we have all experienced self compassion and personal introspection. It has not been easy for anyone.  Now more than ever, we crave to look outside of our ourselves to express kindness where we can.  We are organizing The Co-Mindfulness Compassion Project to connect us in creative ways. 

We are coming together to bring healthy meals, made with love, to women’s shelters, hospitals, and vulnerable communities. Our partner, Healthy Fresh Meals has offered to match our donations.  So for every $5 you commit we will bring a deeply nutritious meal to someone who needs a tangible sign of love during these times. Our goal is to come together as a community and collectively generate 200 meals by July 15th.  Please join us.

Our amazing partners from our Achieving Optimal Health Conference are also coming together to join the Co-Mindfuness Compassion Project with fantastic ideas of their own.

The Gasparilla Inn, who hosts our incredible Wellness Experience every year, helped us deliver bandanas, hair ties and luxurious L'Occitane soaps, creams and shampoos to the Calvary Women’s Shelter who houses seventy women needing support due to domestic abuse.  In the care packages we also included a deodorant from our conference partner, Crystal. 

If you have an idea of how you or your business can help us bring more compassion during this time. Please reach out. When hearts and minds come together anything is possible.