Guided Meditations

BB&R’s Guided Meditation Series

Join us on Apple Podcasts, Spotify, or Soundcloud any time you have free time. a

This is our free gift to you and a gift you can give yourself to rest, refresh, and heal.

Our guided meditations can be done by anyone, of any ability, even children! They offer a simple yet effective way to find calm and balance even in our chaotic world.