Join us November 7-9 in Boca Grande, Florida for our Foundations of Wellness Experience at the historic Gasparilla Inn.

The Experience

Join us as we rediscover what it means to take care of ourselves while learning to deepen our connection with those around us.

Before heading into the busy holiday season and beginning a new year, take the time to develop a new relationship with yourself. Learn what it takes to approach stressful situations with gratitude and an attitude of abundance. Honor your mind, body and spirit to breathe into your best self.

Revitalize your commitment to wellness in this three day immersive experience that includes:

  • Candlelit morning meditation

  • Sunrise Yoga

  • Inspiring talks by health and wellness experts

  • Walks on the beach and bike trips around the beautiful island

  • Sumptuous farm-to-table meals

  • Luxurious amenities

  • Community gatherings and discussions

For more information about the experience visit the Gasparilla Inn website here. To register, please call the Gasparilla Inn reservations line: 877-764-1420. Space and rooms will be limited.

 

Schedule

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Sunday November 7th

Arrival & Check-In, 3:00-5:00 p.m.

Guests greeted at Front Desk and invited to stop by the Sharp Room for welcome snacks, program itinerary and gift pick up.

Welcome Cocktails and Dinner, 6:00 - 8:30 p.m.

Guests are are invited to The Inn's Beach Club for sunset on the Gulf of Mexico, crafted cocktails and locally sourced buffet dinner. Meet and greet with guests to kickoff the experience. Guest speaker after dinner.

Monday November 8th

Morning Meditation, 6:00 am

Capture the stillness of those first moments of wakefulness with a beautiful candlelit meditation led by Doro.

Sunrise Yoga, 7:00 am

Join Keith Mitchell for a peaceful yoga session that will align your mind, body and environment.

Healthy breakfast, 8:00 - 9:00 a.m.

Smoothie bar and buffet breakfast presented by the Inn's chef.

Session #1: Dr. Seetha Lakshmi, 9:00 - 9:45 am Covid-19: Hope & Healing, One Year later

Tampa General Hospital is leading the way nationally and statewide battling COVID-19. As TGH innovates new ways and conducts ground breaking research to save lives, Dr. Seetha Lakshmi will present COVID-19: One Year Later. You’ll learn about the new Global Emerging Diseases Institute and how to best protect yourself and your family.

Seetha Lakshmi, MD, serves as Tampa General Hospital's Medical Director of the Global Emerging Diseases Institute, Associate Hospital Epidemiologist, and a consultant for TGH Prevention Response Outreach. In addition, Dr. Lakshmi is an assistant professor for the Division of Infectious Diseases and International Medicine at USF Health Morsani College of Medicine. Dr. Lakshmi completed her fellowship in infection diseases from the University of Miami, Jackson Memorial Hospital. She is board certified in both infectious disease and internal medicine.

 
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Keith Mitchell played as a linebacker in the NFL for the New Orleans Saints, Houston Texans and Jacksonville Jaguars and was named to the Pro Bowl. His NFL career ended when he had a paralyzing injury in a game. Keith found the practice of yoga to help him regain functionality. Yoga helped him move again, and it opened his mind, body and soul to so much more. His goal is to bring the transformational power of yoga & meditation to a wider audience, including athletes and men, through his passion, knowledge, story and unique yoga approach.