The Practicality of Ayurveda: Dr. Avanti Kumar-Singh’s Natural Approach to Health
On this episode of Health Gig, Doro and Tricia welcome Dr. Avanti Kumar-Singh to explain the practical aspects of Ayurveda, an ancient wellness system that promotes health through daily practices aligned with nature. She emphasizes that Ayurveda is not about drastic changes but about integrating simple routines, like fasting overnight, meditation, and eating in harmony with the body's natural rhythms, to improve longevity. Avanti also discusses the importance of practices like Panchakarma, an Ayurvedic detoxification process that should be guided by a professional, and highlights how these methods can help detoxify both the body and mind.
Avanti underscores the relevance of Ayurveda in modern life, noting that many of its principles align with natural human instincts. She highlights that Ayurveda offers accessible ways to enhance health, even without the latest technology or expensive treatments, making it an ideal approach for supporting long-term well-being. Avanti offers practical advice from her Ayurvedic practice, and introduces her upcoming book, 'The Longevity Formula,' and podcast, 'The Healing Catalyst,' encouraging listeners to adopt simple, nature-based practices to support their health span, not just their lifespan.
learn More
Website: http://avantikumarsingh.com
FOLLOW HEALTH GIG ON YOUR FAVORITE PODCAST PLATFORM
qUOTES:
“You can perform daily practices for detoxification like tongue scraping, or applying oil to yourself. These are all things that remove toxins from the body, the mind, and the spirit.” – Avanti Kumar-Singh, MD
“In India we consider Ayurveda to be the mother of all healing, because many roots of other forms of medicine have their roots in Ayurveda.” – Avanti Kumar-Singh, MD
“I realized that Ayurveda medicine is protective. We are constantly exposed to toxins, but living in this Ayurvedic lifestyle has protected me and allowed me to become more resilient.” – Avanti Kumar-Singh, MD
Show Notes:
In this conversation, Dr. Avanti Kumar-Singh discusses the practicality of Ayurveda as a lifestyle choice that emphasizes seasonal eating and energy preservation. They explore how Ayurveda can support longevity through simple practices like fasting, getting natural sunlight, and meditation. Avanti clarifies common misconceptions about Ayurveda, emphasizing that it doesn't require a complete lifestyle overhaul, but instead a commitment to including its practices into your daily life, which Avanti attests makes her body and spirit more resilient.
Their conversation introduces how Ayurveda can be integrated into modern life, and offers commentary on the growing interest in this ancient healing system. Avanti shares insights about her podcast, 'The Healing Catalyst,' and her upcoming book, 'The Longevity Formula.'
Takeaways
Integrating Ayurvedic practices through diet include seasonal eating, moderation, and fasting overnight to support cellular health and longevity.
Natural sunlight in the morning resets the circadian clock.
Meditation and deep breathing are essential for stress management.
Ayurveda is accessible and doesn't require drastic lifestyle changes.
The future of Ayurveda looks promising as more people seek holistic health.
Ayurveda empowers individuals to take control of their health.
Integrating Ayurveda with modern medicine can enhance overall wellness.
FOLLOW HEALTH GIG:
Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us