Let’s Celebrate! Doro and Tricia’s 500 Episode Review, Part 2
This week on Health Gig cohosts Doro Bush Koch and Tricia Reilly Koch celebrate 500 episodes and 30 years of friendship! They mark this milestone with warm reflections on how they became friends, co-created BB&R Consulting, and began their podcast. They highlight the guests they’ve interviewed, from authors and conservationists to entrepreneurs and athletes (and even a special crush!), each bringing unique insights that have shaped their understanding of health, wellness, and mindfulness.
Throughout the episode, Doro and Tricia express gratitude for their listeners and the growth of their podcast community, sharing stories of their starstruck interviews and candid conversations. This episode serves as both a celebration of their podcast's success and a reminder of the broader, shared journey toward health and wellness, stressing the importance of community care alongside individual well-being.
This is the second of a two-part episode.
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qUOTES:
People weren't talking about mindfulness and the power of the mind when we started working in this space over 20 years ago. - Tricia Reilly Koch
“We're going to move into conservation because we know that a healthy planet contributes to a healthy body and that everything is connected. If our Earth isn't healthy, we're not healthy.” - Doro Bush Koch
Show Notes:
In this celebratory episode of Health Gig, hosts Doro and Tricia reflect on their journey to episode 500, sharing stories of their long-standing friendship, the origins of their health coaching initiative BB&R, and the transition to podcasting. They discuss memorable guests, including authors, conservationists, and entrepreneurs, and the lessons each guest imparted to them. They underscore the importance of mindfulness and mental health awareness, as well as the importance of community care towards wellness.
The dynamic duo highlights inspiring authors and big ideas in conservation and medicine, showcasing the diverse range of topics covered in the show, all while highlighting the fun and excitement of their podcasting experience and expressing gratitude for their listeners and the growth of their podcast community.
Takeaways
Doro and Tricia have been friends for over 30 years.
They started BB&R to educate families on health and the podcast became another outlet to reach more people.
While self-care is crucial, community is vital for mental health and wellness.
Mindfulness and meditation have become crucial topics in mental health discussions.
Loneliness is a growing epidemic in America.
Authors can inspire and educate through their stories.
Conservation efforts are essential for protecting endangered species.
Immunotherapy is a groundbreaking advancement in cancer treatment.
Inspiration can come from unexpected places and people.
We are part of nature, and understanding this can lead to better health.
Gratitude for the community and listeners is a driving force behind the podcast.
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Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us