Unlocking Longevity: Dr. Michael Roizen on How to Live Longer, Healthier
Doro and Tricia invite Dr. Michael Roizen to join Health Gig and discuss various aspects of health, such as longevity coaching, the impact of incentives on health outcomes, and the significance of understanding metabolic health through the six normals. Dr. Roizen emphasizes the role of epigenetics in aging, the benefits of weight lifting, and shares top strategies for maintaining brain health, highlighting the critical importance of stress management in overall wellness.
Dr. Roizen talks about essential components of wellness, including the importance of social connections, varied exercise, and even talks through a demonstration of breathing techniques. He offers his opinion on hot topics in today’s wellness conversations, likes supplements and hormone replacement therapy, and emphasizes the importance of sleep, guiding listeners toward suggested habits they can potentially incorporate in their daily routine.
learn More
Substack: https://michaelfroizenmd.substack.com/
Website: https://www.longevityplaybook.com/
LinkedIn: https://www.linkedin.com/in/dr-mike-roizen-33a9293/
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qUOTES:
“Some top strategies for brain health are eating salmon, avoiding toxins like tobacco and vapes, eating nuts and berries, and enjoying leafy greens.” –Dr. Michael Roizen
Nurturing friendships, for example, making a habit to call three people every Sunday, can help with alleviating stress. –Dr. Michael Roizen
“If you need help with your sleep hygiene, start with adding magnesium and melatonin to your routine.” –Dr. Michael Roizen
Show Notes:
Takeaways
Individuals can significantly influence their genetic expression.
Stress management has a profound long-term impact on health.
Stress management techniques include finding purpose and play. Nurturing friendships is essential for mental health because they can provide a sense of purpose and belonging.
Regularly engaging in physical activity can prevent age-related decline. The four components of exercise for longevity are steps, resistance training, cardio, and jumping.
Deep breathing exercises can enhance lung capacity and overall health.
Hormone replacement therapy may reduce risks of heart attack, stroke, and dementia.
Sleep hygiene practices can significantly improve sleep quality.
Strong smells can stimulate the olfactory nerve and may reverse cognitive dysfunction risks.
Regular exercise is essential to maintain muscle mass while on certain medications.
The bedroom should be a dedicated space for sleep and intimacy, free from screens.
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