Hannah and Jimmy King on Creating a Community Space for Work and Wellness
Hannah and Jimmy King join Health Gig to discuss the inspiration behind SL Studio, a community space for both work and wellness. Hannah speaks on the importance of community and ‘Squadstyle Lifestyle’ within their space. Together, Hannah and Jimmy have created a space that redefines Work/Life Balance with the intention of showing members they are not alone in their journeys. Listen in to learn more!
More on SL Studio Frederick:
Website: SLstudioFrederick.com
Instagram: instagram.com/squadstyle.studio
FOLLOW HEALTH GIG:
Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us
Quotes:
The name came from ‘Squadstyle Lifestyle’ which I use to show people they're not in this by themselves. We're in this together on our own journeys, but not alone. Hannah King, Owner & Wellness Coach
SL Studio is a community space for work and wellness. You have a gym, you have an office space, you can be surrounded by people who are also trying to become the best version of themselves. Jimmy King, Community Manager & Wellness Coach
Health is more than lifting weights. It’s a constant pursuit of learning and growing together. And that is the same for anybody.
Jimmy King, Community Manager & Wellness Coach
Show Notes:
Hannah King: If I can only help one person really understand what it means to live healthy, I would be so fulfilled. And that was kind of the start of the business: My Health journey and coaching.
Hannah King: I started with my personal training certification.
Hannah King: I was coaching women all over the world and just trying to help them step by step, establish a healthy lifestyle.
Jimmy King: I've worked in the fitness industry pretty much my whole life.
Jimmy King: And I've learned like, wow, like, I have no problem just trying a business and trying something new and failing.
Jimmy King: I ended up at Lifetime Fitness as one of the sales managers there, and I love that place. It really helped me grow as a person, but definitely more as a professional and that's when I had the chance to meet Hannah.
Jimmy King: That conversation around that fire, it was so refreshing because I had really never felt a connection with a potential partner like that. So it was really powerful.
Jimmy King: SL Studio is a co-working space. We like to call it a community space for work and wellness.
Jimmy King: You can have a gym, you can have an office space, you can be surrounded by people that are also trying to become the best version of themselves.
Jimmy King: We feel like this is an early version of the future of what people want in a health club.
Hannah King: I'm also doing wellness retreats that are more centered around self-actualization and mindset to give people also a chance, like outside of the studio to go to. It's like a 30 acre farm.
Jimmy King: Health is more than lifting weights, but what does that even mean? So it is even for Hannah and I just this constant pursuit of trying to learn and grow together. And even if it's selfish, it's like I'm going to work on myself because I know that I can show up for Hannah and be a better person for her and for the business. And that really is the same for anybody.
Jimmy King: I think we get sometimes too caught up in trying to figure out how to be healthy or how to do this or how to work more efficiently. And the answer is in the journey.
Jimmy King: I think what Hannah and I are excited for the future is just building our relationship, which of course, like we said, is going to include work and health. But I mean, it's really all about just building this life that we enjoy living together.
Jimmy King: Events are probably the coolest thing that gets new people into the space. And every month there's different events.
Keywords:
TriciaReillyKoch, DoroBushKoch, HealthGig, Longevity, Wellness, PhysicalHealth, MentalHealth, Health, HealthCare, SLStudioFredrick, HannahKing, JimmyKing, WorkLifeBalance