Ep. 195: Dr. Mitra Ray on Managing Emotional Wellness
Description:
Dr. Mitra Ray joins Health Gig to talk about rREST, a tool that is helping people release childhood triggers. The process allows for understanding why we get stressed out or burned out, and how to surpass emotions. Listen in as we discuss living a life with clarity and purpose!
More on Dr. Mitra Ray and rREST:
Website: www.rrest.com
Facebook: www.facebook.com/rRESTFBPage
Facebook Group: www.facebook.com/groups/rethinkingmentalwellness
Instagram: www.instagram.com/rrest_inc
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Quotes:
It’s surprising how smart and capable you really are when you're not triggered by life. Dr. Mitra Ray
What what is life? What is success? What is any of this, if we cannot be joyful and happy about it? Dr. Mitra Ray
When you're triggered emotionally, you don't have access to your mental wellness and ability to think and act like an adult, because you're emotionally triggered like a child. Dr. Mitra Ray
Show Notes:
Mitra Ray: I was not finding the answers that I needed for my own health. So I started to look elsewhere.
Mitra Ray: It was really my own health that led me on a quest of learning everything about nutrition, physical fitness and now emotional and mental wellness as well.
Mitra Ray: Everything that is going on in the world today, I now attribute to childhood stress.
Mitra Ray: We make bad decisions or do things we regret when we're under stress.
Mitra Ray: Lifespan is reduced twentyfold by having six or more of these adverse childhood experiences.
Mitra Ray: When we're born, we're purely emotional beings because we don't have a logical filter, so we're as emotionally complex as we're ever going to be.
Mitra Ray: Triggers are bad code. You wrote to survive a moment during your first five years of life.
Mitra Ray: Each of these triggers actually becomes the foundation of a belief system.
Mitra Ray: Your heart rate is very dependent on your emotions. If you're in a relaxed state, your heart is beating in a different way than when you're in an active, aroused, excited state.
Mitra Ray: You're surprised by how smart and capable you really are when you're not triggered by life every other day.
Mitra Ray: Whenever you feel out of control, it's because you are out of control.
Mitra Ray: What is life? What is success? What is any of this, if we cannot be joyful and happy about it.
Keywords:
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