Navigating Trauma and Healing: Sarah May B. Coaches From Breakup to Breakthrough
Doro and Tricia welcome Sarah May B., a breakup coach, who provides insight on boundaries, choosing partners, and self-healing. Sarah leads the conversation with her own experiences and how they shaped her understanding of boundaries, emotional support, and personal growth. She helps listeners navigate the challenges of healing, including understanding the significance of listening to one's body, getting to the roots of codependency, and understanding decision-making paralysis. Sarah also outlines the rewards of healing, talking about being able to navigate family relationships, break old patterns, and find a role for creativity in personal growth, affirming listeners who have struggled with relationships.
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Website: www.yaywithme.com
YouTube: www.youtube.com/sarahmayb
Instagram: instagram.com/sarahmayb
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qUOTES:
The process of healing and attending to unmet needs is what creates the building blocks for confidence. –Sarah May Bates
“Creativity allows you to reconnect to your spirit, your child self, and be in flow.” –Sarah May Bates
“Loving yourself unconditionally is so powerful in how it affects your life. You need to commit to being a friend to yourself and honoring yourself above all else.” –Sarah May Bates
Show Notes:
Takeaways
A breakup coach provides specific guidance unlike traditional therapy.
Trauma can lead to repeating unhealthy relationship patterns.
Self-awareness is key to breaking the cycle of unhealthy relationships.
Setting boundaries is essential for emotional well-being.
Self-worth is reflected in your relationship choices.
Healthy relationships allow for independence and mutual support.
Codependency can reinforce unmet needs from childhood.
Decision-making paralysis often stems from a lack of self-trust.
Family dynamics can deeply affect personal worth and relationships, and breaking old family patterns is crucial for personal growth.
Healing from trauma requires perseverance and self-compassion.
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