Chasing Peace: Tom Rosshirt's Journey of Healing

In this episode of Health Gig, Doro and Tricia welcome Tom Rosshirt, author of Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience. As a former White House speech writer, Tom talks about the physical sicknesses and stress he experienced during his career that contributed to overall illness, and the steps he took to overcome it. He discusses the role of fear in illness, the mind-body connection, and how he transitioned to a path of self-discovery and healing through neuroplasticity. Tom also discusses the concept of self-image and its breakdown, emphasizing that breakdown can lead to healing and personal growth, leaving listeners with an understanding of the relationship between fear, self-image, and the pursuit of peace versus success.

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Website: https://tomrosshirt.com/

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qUOTES:

“Success is getting what you want and peace is wanting what you get. So success is trying to build up the self-image and peace is giving up the self-image.” –Tom Rosshirt

I used to push down certain emotions, but the key to healing is to directly face those previously avoided feelings. –Tom Rosshirt

“Fear is a great cause of suffering and a great cause of illness. And reducing fear is a great source of healing, whether it’s physical, emotional, and spiritual healing.” –Tom Rosshirt

Show Notes:

Takeaways

  • Fear can be a significant cause of illness and suffering.

  • Avoidance strategies can lead to increased anxiety and fear.

  • The mind has the power to change the brain and promote healing.

  • Support groups can provide valuable insights and community.

  • Neuroplasticity allows for the brain to adapt and heal.

  • Chronic illnesses can have a strong emotional and psychological component.

  • Self-image and societal expectations can contribute to stress and burnout. Breakdowns can lead to breakthroughs in personal growth.

  • Self-image often protects us from uncomfortable feelings.

  • Success is often mistaken for happiness, but peace is deeper.

  • Fear can limit our actions and experiences.

  • Neuroscience supports the healing insights of spirituality.

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