Harvest Grain Bowl

As the days grow shorter and the autumn breeze carries the scent of fallen leaves, it's time to gather around the dinner table for a hearty and nourishing meal. This Harvest Grain Bowl is a celebration of the season's bounty, bringing together a rich tapestry of ingredients that embody the flavors and colors of fall. Bursting with wholesome grains, vibrant vegetables, and a delightful dressing, this dinner bowl is a delicious way to savor the warmth and nourishment of autumn.

Ingredients:

For the Bowl:

  • 1 cup cooked quinoa

  • 1 cup roasted butternut squash, diced

  • 1 cup Brussels sprouts, halved and roasted

  • 1 cup cooked chickpeas

  • 1 cup baby spinach leaves

  • 1/4 cup pomegranate seeds

  • 1/4 cup crumbled feta cheese (optional)

  • Chopped fresh parsley for garnish

  • Salt and black pepper to taste

For the Dressing:

  • 3 tbsp olive oil

  • 2 tbsp balsamic vinegar

  • 1 tbsp honey (or maple syrup for a vegan option)

  • 1 tsp Dijon mustard

  • Salt and black pepper to taste

Directions:

  1. In a large bowl, layer the cooked quinoa as the base of your Harvest Grain Bowl.

  2. Arrange the roasted butternut squash, Brussels sprouts, and cooked chickpeas on top of the quinoa, creating a colorful mosaic of fall flavors.

  3. Add the baby spinach leaves, pomegranate seeds, and crumbled feta cheese (if desired) to the bowl for a burst of freshness and creaminess.

  4. In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and black pepper to create the dressing.

  5. Drizzle the dressing over the Harvest Grain Bowl, ensuring every ingredient is lightly coated.

  6. Garnish with chopped fresh parsley for a final touch of greenery and flavor.

  7. Season with salt and black pepper to taste.

  8. Serve your Harvest Grain Bowl as a hearty and nourishing fall dinner that embraces the season's goodness.

Nutritional Benefits:

  • Quinoa offers protein and fiber, promoting muscle health and digestion.

  • Butternut squash provides vitamins A and C, supporting immune health and skin function.

  • Brussels sprouts add fiber and antioxidants, benefiting digestion and overall well-being.

  • Chickpeas are rich in plant-based protein and fiber, promoting muscle health and sustained energy.

Main CoursesZenka Carofall grain bowl, quinoa, butternut squash, Brussels sprouts, chickpeas, pomegranate seeds, fiber, antioxidants, plant-based protein, immune health.