Grilled Shrimp Skewers with Pineapple Salsa

Ingredients:

• 1 lb of large shrimp, peeled and deveined

• 2 tablespoons of olive oil

• 2 cloves of garlic, minced

• 1 teaspoon of paprika

• 1 teaspoon of dried oregano

• 1/2 teaspoon of salt

• 1/4 teaspoon of black pepper

• 1/2 pineapple, peeled and diced

• 1/2 red onion, diced

• 1 jalapeño, seeded and diced

• 1/4 cup of fresh cilantro, chopped

• Juice of 1 lime

Instructions:

1. Preheat your grill to medium-high heat.

2. In a bowl, mix together the olive oil, garlic, paprika, oregano, salt, and black pepper. Add the shrimp and toss to coat evenly.

3. Thread the shrimp onto skewers, making sure they're not too crowded.

4. Grill the shrimp skewers for 2-3 minutes on each side, until they're pink and opaque.

5. In another bowl, combine the diced pineapple, red onion, jalapeño, cilantro, and lime juice to make the salsa.

6. Serve the grilled shrimp skewers with the pineapple salsa on the side.

Health Benefits:

Shrimp is an excellent source of protein, omega-3 fatty acids, and vitamin D. These nutrients are crucial for maintaining healthy muscles, bones, and a strong immune system. Pineapple is packed with vitamin C, which is essential for collagen synthesis and helps boost the immune system. It also contains bromelain, an enzyme that aids in digestion and has anti-inflammatory properties. Red onion is high in antioxidants and has anti-inflammatory properties, which may help reduce the risk of chronic diseases. Jalapeño peppers contain capsaicin, a compound that has been linked to improved metabolism and reduced inflammation. Finally, cilantro is an excellent source of vitamin K, which is essential for blood clotting and bone health.