Healthy Homemade Granola

Granola is a popular and healthy breakfast option that can be easily made at home. It's packed with nutritious ingredients and can be customized to your taste.

Ingredients:

• 3 cups old-fashioned rolled oats

• 1/2 cup raw almonds

• 1/2 cup raw pecans

• 1/2 cup unsweetened shredded coconut

• 1/4 cup raw pumpkin seeds

• 1/4 cup raw sunflower seeds

• 1/3 cup honey

• 1/3 cup melted coconut oil

• 1 teaspoon vanilla extract

• 1/2 teaspoon ground cinnamon

• 1/2 teaspoon sea salt

Instructions:

1. Preheat the oven to 325°F.

2. In a large bowl, mix together the oats, almonds, pecans, shredded coconut, pumpkin seeds, and sunflower seeds.

3. In a separate bowl, whisk together the honey, melted coconut oil, vanilla extract, cinnamon, and sea salt.

4. Pour the honey mixture over the oat mixture and stir until everything is evenly coated.

5. Spread the granola in a thin layer on a baking sheet.

6. Bake for 20-25 minutes, stirring occasionally, until the granola is golden brown and crispy.

7. Allow the granola to cool completely before transferring it to an airtight container.

8. Enjoy with milk, yogurt, or as a snack.

Health Benefits:

Oats are a good source of fiber, protein, and antioxidants. They may also help lower cholesterol levels and reduce the risk of heart disease. Almonds and pecans are rich in healthy fats, protein, and fiber. They may also help lower blood sugar levels and reduce inflammation in the body. Coconut is high in medium-chain triglycerides, which can provide a quick source of energy and may also boost brain function. Pumpkin seeds and sunflower seeds are packed with nutrients, including healthy fats, protein, and minerals like magnesium and zinc. Honey is a natural sweetener that may have antibacterial and antioxidant properties.