Spring Green Salad with Asparagus and Strawberries
This spring green salad is a simple yet delicious recipe that is packed with fresh and seasonal produce. It features a mix of baby spinach and arugula, which are both rich in vitamins and minerals, as well as asparagus, radishes, and strawberries.
To make this recipe, you will need the following ingredients:
4 cups of mixed baby spinach and arugula
1 bunch of asparagus, trimmed and cut into 2-inch pieces
4-5 radishes, thinly sliced
1 cup of sliced strawberries
1/4 cup of chopped fresh mint
1/4 cup of chopped fresh parsley
1/4 cup of crumbled feta cheese
1/4 cup of toasted slivered almonds
For the dressing:
1/4 cup of extra-virgin olive oil
2 tablespoons of white wine vinegar
1 tablespoon of honey
Salt and pepper to taste
To start, blanch the asparagus in boiling water for 2-3 minutes, or until it is bright green and tender-crisp. Drain the asparagus and immediately plunge it into a bowl of ice water to stop the cooking process. Once cool, drain the asparagus and set it aside.
In a large salad bowl, combine the mixed baby spinach and arugula, sliced radishes, sliced strawberries, chopped fresh mint, chopped fresh parsley, crumbled feta cheese, and toasted slivered almonds.
In a small bowl, whisk together the extra-virgin olive oil, white wine vinegar, honey, salt, and pepper. Drizzle the dressing over the salad and toss well to combine.
This spring green salad is a delicious and healthy way to enjoy the fresh and seasonal produce of spring. The mixed baby spinach and arugula are both rich in vitamins and minerals, including vitamin C and iron. Asparagus is a great source of fiber, folate, and vitamin K, while radishes are loaded with vitamin C and potassium. Strawberries add a touch of sweetness and are packed with antioxidants, while fresh mint and parsley add a burst of fresh flavor. The feta cheese and slivered almonds add a creamy and crunchy texture to the salad, making it a satisfying and well-rounded meal.
Enjoy this delicious and healthy spring green salad as a side dish or as a light and refreshing main course. It’s the perfect recipe for a springtime gathering or for a quick and easy weekday lunch!