Nurturing Immune Resilience: Dr. Nelli Gluzman’s Holistic Approach to Children's Health
On this episode of Health Gig, Doro and Tricia welcome Dr. Nelli Gluzman, a pediatrician and holistic health practitioner. Dr. Gluzman shares her observations about the interconnectedness of body systems, and advises people to consider if they are treating symptoms of disease, or the root of the problems, explaining how various imbalances within the body can influence physical, emotional, and behavioral health. She also stresses the importance and impact of immune resilience and good gut health, providing a few tips on how to strengthen them.
Dr. Gluzman offers practical advice on improving children's health through diet and addresses the impact of screen time on children's wellness. Through additional recommendations and insight, Dr. Gluzman leaves listeners, especially parents, equipped with proactive health measures to enhance their children's overall well-being.
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Website - http://BlossomPediatrics.com
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qUOTES:
“Supplements can be helpful but everyone’s supplemental needs are different. Supplements are a bridge. They bridge a gap while you’re making other healthy choices.” – Dr. Nelli Gluzman
“I think parents should consider limiting their child’s screen time. It’s an addiction that is creating an enormous amount of stress on kids.” – Dr. Nelli Gluzman
“I would say the gut is actually the first brain that can influence our kids’ abilities to fight off infections.” – Dr. Nelli Gluzman
Show Notes:
In this conversation, Dr. Nelli Gluzman, pediatrician and holistic health practitioner, discusses the importance of building immune resilience in children and how different imbalances in the body can affect not only children's health, but their emotional and behavioral responses as well. Dr. Gluzman outlines the connections between gut health, nutrition, and the gut-brain connection. She provides practical steps and food recommendations for parents to improve their children's health. Throughout the conversation, Dr. Gluzman touches on the significance of sleep, screen time, and the careful use of supplements and dairy products, offering advice that leaves parents and caretakers informed decision-makers in their children’s wellness journey.
Takeaways
Immune resilience is crucial for children's health.
Exposure to illnesses helps build a healthy immune system.
Gut health is foundational for overall well-being and two of the most beneficial foods to cultivate it are fermented foods and bone broths.
Screen time can negatively impact children's health.
Quality of food, especially dairy, matters.
Small dietary changes can lead to significant improvements.
Children thrive with one-on-one attention from parents
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