Sobriety and Self-Awareness: A Journey with Paul Gilmartin
On this episode, Tricia welcomes Paul Gilmartin, host of the Mental Illness Happy Hour podcast, who shares his journey through trauma and mental health challenges stemming from his childhood. He discusses the impact of his childhood trauma throughout his life, and talks about how various treatments, including going to therapy, building community, finding hobbies, and taking different medications affected him.
He reflects on lessons learned from managing his mental health and serving as a beacon for other individuals who are working to manage theirs. Paul talks about the impact of his podcast and shares some of the stories and comments people have shared with him, emphasizing that vulnerability, empathy, and storytelling are vital to healing. This conversation highlights for listeners the ongoing quest for connection amid mental health struggles.
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Website: http://mentalpod.com
Instagram: https://www.instagram.com/mentalpod/
X: https://twitter.com/mentalpod
Linkedin: https://www.linkedin.com/in/paulgilmartin/
Facebook: http://facebook.com/mentalpod
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qUOTES:
“The power of vulnerability gave me so much freedom because it taught me to own my mistakes.” – Paul Gilmartin
“When you advocate for your boundaries with another person, you give them the opportunity to reveal their character and how much they care, or respect you.” – Paul Gilmartin
“It’s important to remember that if you’re dealing with addiction, it’s not a life of deprivation. It’s a life of healthy abundance.” – Paul Gilmartin
Show Notes:
Paul Gilmartin, host of the Mental Illness Happy Hour podcast, shares his experiences working through the trauma and mental health challenges he faces. He begins with his childhood experiences and takes listeners through a starkly intimate story of how they affected him into adulthood. Paul explains how different forms of treatment, from going to therapy and building community, to finding hobbies and taking accountability, all affected his mental health.
He discusses the lessons he carries from his struggles with treatment-resistant depression, and emphasizes the importance of vulnerability and storytelling in healing. The conversation highlights the ongoing journey of seeking inspiration and connection in the face of mental health challenges.
Takeaways
The Mental Illness Happy Hour podcast started as a space for honesty about mental health.
Childhood trauma can manifest in unexpected ways, affecting adult relationships.
Advocating for personal boundaries is crucial for mental health.
Sobriety is a continuous journey that requires self-awareness and support.
Vulnerability in storytelling can foster connection and healing.
Apologizing and taking accountability can lead to personal peace.
Support groups provide a sense of community and understanding.
Exploring various treatment options is essential for managing mental health.
Finding joy in hobbies can counteract feelings of shame and inadequacy.
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