Adventure Awaits: Hugo and Ross Turner’s Amazing Sustainability Expeditions
In this episode of Health Gig, Doro and Trica welcome twins Ross and Hugo Turner to talk about their incredible livelihood as professional adventurers. An overarching theme of their story is converting challenges into triumph, as Hugo suffered a neck injury in his late teen years, catalyzing the two of them to commit to following their dreams. The twins describe their expeditions, from the early preparations to the beautiful sites that await them, and the rigorous training required to execute them successfully, as well as the separate intensive scientific studies they conduct on fitness and aging.
They provide insight on how their bond as twins enhances their teamwork, communication, and decision-making during expeditions, and talk about how they lean on each other in moments of fear or anxiety. Hugo and Ross offer valuable observations on sustainability initiatives aimed at combating climate change and advice for aspiring adventurers, leaving listeners in awe of the possibilities of the natural world.
learn More
Website: http://theturnertwins.co.uk
FOLLOW HEALTH GIG ON YOUR FAVORITE PODCAST PLATFORM
qUOTES:
“Don’t put limitations on your dreams, a big project can be split down into really small manageable chunks.” –Hugo and Ross Turner
“The more diverse your gut bacteria, the better you are at protecting yourself, and your immune system is stronger.” –Hugo and Ross Turner
“Life becomes very simple on trips because you don’t have the hustle and bustle of the cities, it’s just you and the environment.” –Hugo and Ross Turner
Show Notes:
Takeaways
Training is essential for their expeditions, as health is their job. The physical preparation enhances mental resilience for expeditions.
They have conducted studies as twin subjects related to aging, diet, and fitness.
Their bond as twins enhances their teamwork and decision-making during expeditions.
While experiencing fear helps in personal growth and understanding, the thought of fear often exceeds the reality of it.
Risk aversion is crucial in adventure planning.
Eating local food can prevent illness during travels.
Global expeditions reveal the beauty of diverse cultures.
Sustainability initiatives are crucial in combating climate change.
Surrounding yourself with positive influences is key.
FOLLOW HEALTH GIG:
Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us