Reverse Osteoporosis: The Essential First Steps with Kevin Ellis
Doro and Tricia welcome Kevin Ellis, known as the Bone Coach, to share his personal journey with osteoporosis and discuss the importance of bone health. He explains the differences between osteopenia and osteoporosis, the significance of bone density scans, and the role of hormones and medications in bone health. Kevin discusses the importance of nutrition, exercise, and understanding genetics in maintaining and improving bone health.
He provides practical tips, such as incorporating nutrient-rich foods into diet, emphasizes choosing whole foods over powdered supplements, and receiving essential nutrients such as calcium, vitamin D, and magnesium. The discussion also covers the critical role of exercise in strengthening bones and the impact of genetics on osteoporosis risk. Kevin encourages listeners to take actionable steps towards better bone health and to be proactive in their health journeys.
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Website: https://bonecoach.com/
Instagram: https://www.instagram.com/bonecoachkevin
Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147
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qUOTES:
“Nutrition plays an important role for growing bones. If you don’t have the building blocks to rebuild your bones, it’s gonna be really hard to make them stronger.” –Kevin Ellis
“Sardines and mackerel are a great source of protein. You also get omega-3s, which are great for damping inflammation, and you get all the great minerals.” –Kevin Ellis
“Getting kids to be involved in various sports and physical activities is going to help them build good quality structural integrity.” –Kevin Ellis
Show Notes:
Kevin Ellis, known as the Bone Coach, shares his personal journey with osteoporosis and discusses the importance of bone health. He explains the differences between osteopenia and osteoporosis, the significance of bone density scans, and the role of hormones and medications in bone health. Kevin discusses the importance of nutrition, exercise, and understanding genetics in maintaining and improving bone health.
He provides practical tips, such as incorporating nutrient-rich foods into diet, emphasizes choosing whole foods over powdered supplements, and receiving essential nutrients such as calcium, vitamin D, and magnesium. The discussion also covers the critical role of exercise in strengthening bones and the impact of genetics on osteoporosis risk. Kevin encourages listeners to take actionable steps towards better bone health and to be proactive in their health journeys.
Takeaways
Osteoporosis is characterized by porous bones and increased fracture risk.
Bone density scans provide important information but may not tell the whole story.
Hormonal changes during menopause can lead to primary osteoporosis.
Diet plays a crucial role in bone health, especially protein intake.
Bone turnover markers can provide insight into current bone health.
Weight-bearing and resistance exercises are vital for strengthening bones.
Genetics can influence osteoporosis risk, but they don't determine your fate.
Children should be encouraged to be active to build strong bones early on.
Curiosity in trying new foods can reduce disappointment in dietary changes.
Regular testing for bone health can provide valuable insights for improvement.
A balanced diet should include a variety of nutrients for optimal bone health.
Taking action today can lead to a healthier future for your bones.
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