Pumpkin Spice Overnight Oats

 

This quick breakfast is bursting with seasonal pumpkin and warming spices, making it a cozy and nutritious way to start the day.

Ingredients:

  • 1/2 cup rolled oats

  • 1/2 cup unsweetened almond milk (or milk of choice)

  • 1/4 cup pumpkin puree

  • 1/2 tsp pumpkin pie spice

  • 1 tbsp chia seeds

  • 1 tbsp maple syrup (optional)

  • Chopped pecans and a dash of cinnamon for topping

Instructions:

  1. In a jar or bowl, combine oats, almond milk, pumpkin puree, pumpkin pie spice, chia seeds, and maple syrup. Stir well.

  2. Cover and refrigerate overnight.

  3. In the morning, top with pecans and cinnamon before serving.

Health Benefits:

  • Pumpkin: Rich in beta-carotene and fiber, pumpkin supports immunity, digestion, and skin health by reducing oxidative stress.

  • Oats: Contain soluble fiber (beta-glucan), which helps regulate blood sugar, improve gut health, and lower cholesterol.

  • Chia Seeds: Loaded with omega-3 fatty acids and antioxidants, chia seeds reduce inflammation, support brain health, and provide long-lasting energy.

  • Pecans: High in healthy fats and antioxidants like vitamin E, which supports heart health and skin vitality.

 
BreakfastZenka Caropumpkin spice, overnight oats