Autumn Harvest Salad

 

Colorful and nutrient-packed, this salad combines seasonal fruits and vegetables for a delicious, crisp bite.

Ingredients:

  • 2 cups mixed greens (like spinach, arugula, or kale)

  • 1/2 apple, thinly sliced

  • 1/2 cup roasted beets, sliced

  • 1/4 cup pomegranate seeds

  • 1/4 cup goat cheese, crumbled

  • 1/4 cup walnuts, toasted

Dressing:

  • 2 tbsp olive oil

  • 1 tbsp balsamic vinegar

  • 1 tsp honey

  • Salt and pepper to taste

Instructions:

  1. In a large bowl, toss greens, apple, beets, pomegranate seeds, goat cheese, and walnuts.

  2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper. Drizzle over the salad just before serving.

Health Benefits:

  • Apples: Rich in quercetin, an antioxidant that may reduce inflammation and promote gut health, while soluble fiber helps regulate blood sugar.

  • Beets: Contain nitrates, which can help improve blood flow, reduce blood pressure, and support detoxification.

  • Pomegranate Seeds: High in polyphenols and vitamin C, pomegranate seeds support immunity, reduce inflammation, and promote heart health.

  • Walnuts: A source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports brain and heart health.

 
Greens & SaladsZenka Caroharvest salad, autumn salad