Our Conversation with Hannah Went: Transforming your Health - Aging, Lifestyle Choices, and Longevity Achieving Optimal Heal..., Health & Fitness, Health Gig Podcast, Longevity, ScienceZenka CaroJuly 8, 2024epigenetics, trudiagnostic, genes, genetic testing, biological age, symphony age
How To Protect Yourself from Excessive Blue Light Exposure Family Health, Health & Fitness, Products, ScienceBB&R Wellness ConsultingJune 1, 2022eye care, sleep
Benefits of Psyllium Husk Family Health, Health & Fitness, Nutrition, ScienceBB&R Wellness ConsultingMay 30, 2022Supplements, fiber, healthy gut, microbiome
Give the Gift of Compassion This Holiday Season Mindfulness, Co-Mindfulness, Self-Care, Science, ConciousnessZenka CaroDecember 7, 2020deep listening, COVID-19, holiday
A Functional Medicine Approach to COVID-19 Family Health, Science, Nutrition, Achieving Optimal Heal...Zenka CaroSeptember 16, 2020covid19, COVID, The UltraWellness Center, Mark Hyman, Dr. Hyman, Co-Mindfulness Summit, Sugar Detox, Kaempferol, Hesperidin, Oleuropein, Catechins, Lauric acid, Garlic, Tumeric, Rosemary, Chili Pepper, Oregano
The Importance of Sleep Mindfulness, Science, Health & FitnessBB&R Wellness ConsultingMarch 29, 2019ways to improve sleep, importance of health, open your shades, make the bed, the importance of making the bed, exercise for sleep, walking for sleep, caffeine and sleep
Be Happier: Make Your Bed Science, MindfulnessBB&R Wellness ConsultingFebruary 18, 2019mindfulness tips, making your bed to promote mindfulness, making your bed makes you happy, does making the bed make you happy, psychology of making the bed, bed making habit, start of the day, wellness, fitness, health coaching
Milk – An Increasingly Complicated Choice Nutrition, ScienceBB&R Wellness ConsultingFebruary 8, 2019milk timeline, milk and history, milk and diet, milk alternatives, traditional cow milk alternatives, healthy alternatives to dairy, healthy alternatives to cow's milk, skim milk, science and milk, nutrition and milk
Transcranial Magnetic Stimulation: An Alternative Treatment For PTSD, Anxiety, Insomnia and Chemo Induced Brain Fog ScienceBB&R Wellness ConsultingJuly 20, 2017TMS, transcranial magnetic stimulation, alternative treatment for PTSD, chemo brain, autism, anxiety, electroencephalogram, brain wave activity, individualized transcranial magnetic stimulation, iTMS
Avoiding Adrenal Fatigue Science, NutritionBB&R Wellness ConsultingApril 10, 2017adrenal fatigue, good bacteria, fermented foods, pumpkin seeds, grass fed meat, ghee, epinephrine, norepinephrine, dopamine
Endocrine Disruptors: What Are They And How To Avoid Them ScienceBB&R Wellness ConsultingMarch 13, 2017endocrine disruptor, science, wellness, phthalates, environment working group, organic
Living in the Aluminum Age ScienceBB&R Wellness ConsultingOctober 27, 2016toxic, aluminum, chris exley, aluminum age
An Interview With Dr. Nadine Kabbani, PhD. Science, MindfulnessBB&R Wellness ConsultingJanuary 27, 2015nadine kabbani, brain, synapses, connectedness, overstimulation, dopamine-addiction
BB&R Consulting and the Washingtonian ScienceBB&R Wellness ConsultingOctober 3, 2011AOHC, washingtonian, diet, vitamins, minerals, amino acids, neurotransmitters, mental health
