Understanding the Basics of Exercise to Achieve Mindful Movement Health & FitnessBB&R Wellness ConsultingAugust 9, 2021cardio, HIIT, exercise, mindful movement, strength training
Coach's Corner: Resistance Training for Life Health & FitnessBB&R Wellness ConsultingMay 14, 2020osteoporosis, strength training, bones, strong, pumping iron, exercise, bone density, balance, coordination
Strength Training’s Anti-Aging Benefits Health & FitnessBB&R Wellness ConsultingJune 18, 2019strength training, anti-aging, weight training, muscle building, strength
The Importance of Protein Health & FitnessKatie Lynn SearsMay 17, 2019protein, nuts, milk, meat, fats, carbs, healthy
The Great Coconut Oil Debate Health & FitnessKatie Lynn SearsMay 14, 2019saturated fats, coconut oil, vegetable oil, unsaturated fats, healthy fats
Tips for a Successful "Spring Cleaning" Health & Fitness, MindfulnessBB&R Wellness ConsultingApril 30, 2019
How Rituals Can Improve Your Health Health & Fitness, MindfulnessKatie Lynn SearsApril 5, 2019bb&r, ritual, daily routine, bbr, health and wellness, mindfulness
Benefits of Celery Juice Health & FitnessKatie Lynn SearsApril 3, 2019celery juice, bbr, health and wellness, health and wellness lifestyles, bb&r, Healthy juices, juicing
The Importance of Sleep Mindfulness, Science, Health & FitnessBB&R Wellness ConsultingMarch 29, 2019ways to improve sleep, importance of health, open your shades, make the bed, the importance of making the bed, exercise for sleep, walking for sleep, caffeine and sleep
Seven Health Benefits of Yoga Health & FitnessBB&R Wellness ConsultingMarch 5, 2019seven health benefits of yoga, is yoga healthy, yoga health, yoga and my health, is yoga really healthy
How Marie Kondo’s Minimalism Can Bolster Your Mental Health Health & Fitness, MindfulnessBB&R Wellness ConsultingFebruary 14, 2019tidying up, life-changing magic of tidying up, the science of life, minimalism with marie kondo, is marie kondo minimalist, mental health and marie kondo, bbr wellness, health and wellness, wellness and mental health, marie mental health, konmari, konmari and mental health, why mental health and tidying up are the same, humility and mental health
Are You Getting Your Vitamin D This Summer? Nutrition, Health & FitnessBB&R Wellness ConsultingJune 28, 2017vitamin D, sunshine, vitamin deficiency, muscle pain, fatigue
Our Top 3 Reasons For Celebrating International Yoga Day Mindfulness, Health & FitnessBB&R Wellness ConsultingJune 20, 2017Yoga, international yoga day, sympathetic nervous system, spiritual fitness
How To Pick Your Summer Suncreen Health & FitnessBB&R Wellness ConsultingJune 13, 2017sunscreen, summer, skin protection, UVA, UVB
