Hearty Butternut Squash and Turkey Chili

As autumn settles in, there's nothing quite like a steaming bowl of chili to warm you up and satisfy your taste buds. This Butternut Squash and Turkey Chili recipe is the perfect blend of fall flavors and comfort food. It's hearty, nutritious, and packed with wholesome ingredients that will keep you cozy and energized on crisp fall days. Plus, it's a delightful way to incorporate seasonal butternut squash into your meals.

Ingredients:

  • 1 lb ground turkey

  • 1 small butternut squash, peeled, seeded, and diced

  • 1 onion, diced

  • 3 cloves garlic, minced

  • 1 red bell pepper, chopped

  • 1 can (14 oz) diced tomatoes

  • 1 can (14 oz) black beans, drained and rinsed

  • 1 can (14 oz) kidney beans, drained and rinsed

  • 1 can (14 oz) tomato sauce

  • 2 cups chicken or vegetable broth

  • 2 tsp chili powder

  • 1 tsp ground cumin

  • 1/2 tsp smoked paprika

  • Salt and pepper to taste

  • Olive oil for cooking

Directions:

  1. In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onion, minced garlic, and ground turkey. Cook until the turkey is browned, breaking it apart with a spoon as it cooks.

  2. Stir in the diced butternut squash, chopped red bell pepper, diced tomatoes, black beans, kidney beans, and tomato sauce.

  3. Add the chicken or vegetable broth, chili powder, ground cumin, smoked paprika, salt, and pepper. Stir to combine all ingredients.

  4. Bring the chili to a boil, then reduce the heat to low, cover, and simmer for about 25-30 minutes, or until the butternut squash is tender.

  5. Taste and adjust the seasonings if needed.

  6. Serve your hearty Butternut Squash and Turkey Chili with your favorite toppings, such as shredded cheese, chopped cilantro, or a dollop of Greek yogurt.

Nutritional Benefits:

  • Butternut squash is a great source of vitamins A and C, fiber, and potassium, promoting healthy vision and immune support.

  • Turkey is lean protein, essential for muscle health.

  • Beans add fiber and plant-based protein, aiding digestion and providing steady energy.

  • Tomatoes provide vitamin C and lycopene, known for their antioxidant properties.

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