Harvest Fall Salad with Baby Kale, Roasted Squash, and More Greens & SaladsZenka CaroSeptember 19, 2023harvest salad, fall recipes, baby kale, butternut squash, dried cranberries, pumpkin seeds, feta cheese, apple cider vinegar dressing, vitamins A and K, antioxidants, magnesium, calcium, digestion.
Hearty Butternut Squash and Turkey Chili Main Courses, SoupsZenka CaroSeptember 19, 2023chili, butternut squash, turkey, fall recipes, comfort food, black beans, kidney beans, fiber, protein, vitamins A and C, lycopene.
Healthy Fall Apple Crisp DessertsZenka CaroSeptember 19, 2023apple crisp, fall recipes, apples, healthy dessert, cinnamon, maple syrup, rolled oats, almond flour, fiber, antioxidants, omega-3.
Energizing Fall Harvest Smoothie Drinks, Breakfast, Healthy AlternativesZenka CaroSeptember 19, 2023smoothie, fall recipes, pumpkin, banana, applesauce, Greek yogurt, almond milk, cinnamon, vitamin A, fiber, potassium, probiotics, blood sugar stabilization
Roasted Pumpkin Seeds with Spices Apps & SnacksZenka CaroSeptember 19, 2023snack, pumpkin seeds, fall recipes, magnesium, zinc, monounsaturated fats, metabolism, spices
Crunchy Apple and Almond Butter Snack Apps & SnacksZenka CaroSeptember 19, 2023snack, apple, almond butter, fall recipes, fiber, antioxidants, healthy fats, vitamin E, blood sugar Blog Post 5: Roasted Pumpkin Seeds with Spices for a Nutrient-Packed Fall Snack Introduction: Don't let those pumpkin seeds go to waste when you're carving jack-o'-lanterns this fall! Instead, turn them into a delicious and nutritious snack. These Roasted Pumpkin Seeds with Spices are a crunchy and satisfying treat that's packed with essential minerals and a burst of flavor. It's the perfect way to enjoy every part of the pumpkin. Recipe: Roasted Pumpkin Seeds Ingredients: 2 cups pumpkin seeds (pepitas) 2 tbsp olive oil 1 tsp paprika 1/2 tsp cayenne pepper Salt to taste Directions: Preheat your oven to 300°F (150°C). Clean the pumpkin seeds by rinsing them under cold water to remove any pulp and pat them dry. In a bowl, toss the pumpkin seeds with olive oil, paprika, cayenne pepper, and a pinch of salt until well coated. Spread the seasoned pumpkin seeds in a single layer on a baking sheet. Roast the seeds in the preheated oven for about 30-40 minutes, stirring occasionally, until they turn golden brown and crispy. Allow them to cool before enjoying this nutrient-packed fall snack. Nutritional Benefits: Pumpkin seeds (pepitas) are a great source of magnesium and zinc, important for various bodily functions. Olive oil adds healthy monounsaturated fats. Paprika and cayenne pepper provide flavor and may boost metabolism. Tags: snack, pumpkin seeds, magnesium, zinc, monounsaturated fats, metabolism, spices
Comforting Chicken and Wild Rice Soup Soups, Main CoursesZenka CaroSeptember 19, 2023dinner, chicken, wild rice, soup, fall recipes, protein, fiber, vitamins A and K, antioxidant, comfort food
Hearty Quinoa and Butternut Squash Salad Main CoursesZenka CaroSeptember 19, 2023lunch, quinoa, butternut squash, salad, fall recipes, vitamin C, iron, folate, omega-3, immune health
Nutrient-Packed Pumpkin Pancakes BreakfastZenka CaroSeptember 19, 2023breakfast, pumpkin, pancakes, fall recipes, vitamin A, fiber, whole wheat, protein, cinnamon, cozy mornings
Pumpkin Oatmeal Pancakes Breakfast, Healthy AlternativesZenka CaroSeptember 26, 2022recipe, pumpkin recipe, pumpkin spice, fall recipes
Vegetarian Quinoa Chili Main Courses, SoupsZenka CaroOctober 7, 2019quinoa, chili, butternut squash, healthy, fall, fall recipes, best chili recipes, vegetarian chili, vegetarian
