Nutrient-Packed Pumpkin Pancakes

As the leaves start to change and there's a crispness in the air, it's time to embrace the flavors of fall. And what better way to start your day than with a stack of warm, fluffy pumpkin pancakes? Packed with the goodness of pumpkin, these pancakes are not only delicious but also incredibly nutritious. In this recipe, we'll show you how to make these cozy fall breakfast treats that are sure to become a seasonal favorite.

Ingredients:

• 1 cup pumpkin puree

• 1 cup whole wheat flour

• 2 eggs

• 1 tsp cinnamon

• 1 tsp baking powder

• 1/2 tsp nutmeg

• 1/2 cup milk (or milk alternative)

• 2 tbsp honey

• Cooking spray or butter for the pan

Directions:

1. In a large bowl, whisk together the pumpkin puree, eggs, milk, and honey until well combined.

2. In another bowl, mix the whole wheat flour, cinnamon, baking powder, and nutmeg.

3. Gradually add the dry ingredients to the wet ingredients, stirring until you have a smooth batter.

4. Preheat a griddle or non-stick pan over medium heat and lightly grease it with cooking spray or butter.

5. Pour 1/4 cup portions of batter onto the griddle to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

6. Serve your pumpkin pancakes warm, optionally topped with a drizzle of honey or maple syrup.

Nutritional Benefits:

• Pumpkin is rich in vitamin A and fiber, great for eye health and digestion.

• Whole wheat flour provides complex carbohydrates and fiber for sustained energy.

• Eggs offer protein and essential nutrients like choline and vitamin B12.

• Cinnamon adds warmth and may help regulate blood sugar.