Hearty Quinoa and Butternut Squash Salad

Fall is the perfect time to enjoy hearty and nutritious salads that celebrate the season's harvest. This Quinoa and Butternut Squash Salad is a delightful combination of flavors and textures, making it an excellent choice for a wholesome lunch. Packed with protein, vitamins, and minerals, it's a satisfying and nutritious meal that will keep you energized throughout the day.

Ingredients:

• 1 cup quinoa

• 2 cups butternut squash, cubed

• 2 cups fresh spinach

• 1/2 cup walnuts, chopped

• 1/4 cup dried cranberries

• Olive oil and balsamic vinegar for dressing

Directions:

1. Rinse the quinoa under cold water, then cook it according to package instructions. Let it cool.

2. Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with a drizzle of olive oil, salt, and pepper. Roast for about 20-25 minutes or until tender and slightly caramelized.

3. In a large bowl, combine the cooked quinoa, roasted butternut squash, fresh spinach, chopped walnuts, and dried cranberries.

4. Drizzle olive oil and balsamic vinegar over the salad, and toss to coat all ingredients evenly.

5. Serve the quinoa and butternut squash salad as a hearty and healthy fall lunch.

Nutritional Benefits:

• Quinoa is a complete protein source and provides essential amino acids.

• Butternut squash is rich in vitamin C, supporting immune health.

• Spinach adds iron and folate, essential for blood and cell function.

• Walnuts offer healthy fats and omega-3 fatty acids.