Savory Mushroom and Spinach Scrambled Eggs BreakfastZenka CaroSeptember 19, 2023fall breakfast, scrambled eggs, savory, mushrooms, spinach, protein, vitamins, antioxidants, monounsaturated fats, brain health.
Savory Autumn Roast Chicken with Seasonal Vegetables Main CoursesZenka CaroSeptember 19, 2023roast chicken, autumn recipes, seasonal vegetables, butternut squash, rosemary, thyme, olive oil, protein, fiber, antioxidants, heart health.
Hearty Butternut Squash and Turkey Chili Main Courses, SoupsZenka CaroSeptember 19, 2023chili, butternut squash, turkey, fall recipes, comfort food, black beans, kidney beans, fiber, protein, vitamins A and C, lycopene.
Comforting Chicken and Wild Rice Soup Soups, Main CoursesZenka CaroSeptember 19, 2023dinner, chicken, wild rice, soup, fall recipes, protein, fiber, vitamins A and K, antioxidant, comfort food
Nutrient-Packed Pumpkin Pancakes BreakfastZenka CaroSeptember 19, 2023breakfast, pumpkin, pancakes, fall recipes, vitamin A, fiber, whole wheat, protein, cinnamon, cozy mornings
Grilled Chicken with Tomato Avocado Salsa Main CoursesZenka CaroApril 17, 2023grilledchicken, healthyrecipe, nutrition, healthyeating, delicious, avocado, tomatoes, cilantro, protein, antioxidants, hearthealth
Lentil and Chickpea Salad Greens & Salads, Healthy Alternatives, SidesZenka CaroApril 17, 2023protein, fiber, healthyfood, cleaneating, plantbased, vegetarian, vegan, glutenfree, dairyfree, salad, lentils, chickpeas, veggies, antioxidants, inflammation, hearthealth, digestivehealth
The Simplest Protein Pancakes in the Game! Breakfast, Healthy AlternativesZenka CaroFebruary 14, 2023recipes, healthy recipe, protein, protein pancakes
Saturday Morning Protein Pancakes BreakfastBB&R Wellness ConsultingAugust 12, 2020pancakes, quarantine, protein, five ingredients, bananas, cinnamon, ghee, coconut flour
