Savory Mushroom and Spinach Scrambled Eggs BreakfastZenka CaroSeptember 19, 2023fall breakfast, scrambled eggs, savory, mushrooms, spinach, protein, vitamins, antioxidants, monounsaturated fats, brain health.
Roasted Pumpkin Seeds with Spices Apps & SnacksZenka CaroSeptember 19, 2023snack, pumpkin seeds, fall recipes, magnesium, zinc, monounsaturated fats, metabolism, spices
Crunchy Apple and Almond Butter Snack Apps & SnacksZenka CaroSeptember 19, 2023snack, apple, almond butter, fall recipes, fiber, antioxidants, healthy fats, vitamin E, blood sugar Blog Post 5: Roasted Pumpkin Seeds with Spices for a Nutrient-Packed Fall Snack Introduction: Don't let those pumpkin seeds go to waste when you're carving jack-o'-lanterns this fall! Instead, turn them into a delicious and nutritious snack. These Roasted Pumpkin Seeds with Spices are a crunchy and satisfying treat that's packed with essential minerals and a burst of flavor. It's the perfect way to enjoy every part of the pumpkin. Recipe: Roasted Pumpkin Seeds Ingredients: 2 cups pumpkin seeds (pepitas) 2 tbsp olive oil 1 tsp paprika 1/2 tsp cayenne pepper Salt to taste Directions: Preheat your oven to 300°F (150°C). Clean the pumpkin seeds by rinsing them under cold water to remove any pulp and pat them dry. In a bowl, toss the pumpkin seeds with olive oil, paprika, cayenne pepper, and a pinch of salt until well coated. Spread the seasoned pumpkin seeds in a single layer on a baking sheet. Roast the seeds in the preheated oven for about 30-40 minutes, stirring occasionally, until they turn golden brown and crispy. Allow them to cool before enjoying this nutrient-packed fall snack. Nutritional Benefits: Pumpkin seeds (pepitas) are a great source of magnesium and zinc, important for various bodily functions. Olive oil adds healthy monounsaturated fats. Paprika and cayenne pepper provide flavor and may boost metabolism. Tags: snack, pumpkin seeds, magnesium, zinc, monounsaturated fats, metabolism, spices
