Savory Mushroom and Spinach Scrambled Eggs

As autumn mornings greet us with a gentle chill, there's no better way to start the day than with a warm and wholesome breakfast. These Savory Mushroom and Spinach Scrambled Eggs are the perfect fall-inspired morning treat. Packed with protein, rich in flavors, and brimming with the goodness of seasonal ingredients, this breakfast is sure to awaken your senses and provide the energy you need to embrace the day ahead.

Ingredients:

• 4 large eggs

• 1 cup fresh spinach, chopped

• 1 cup mushrooms, sliced

• 1/4 cup diced onion

• 2 cloves garlic, minced

• 1/4 cup shredded cheese (optional)

• 2 tbsp olive oil

• Salt and pepper to taste

• Fresh herbs (e.g., chives or parsley) for garnish

Directions:

1. In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become fragrant and translucent.

2. Add the sliced mushrooms to the skillet and cook until they release their moisture and become tender.

3. Stir in the chopped spinach and cook for another 2-3 minutes until it wilts.

4. In a separate bowl, whisk the eggs together with a pinch of salt and pepper.

5. Pour the whisked eggs into the skillet with the cooked vegetables.

6. Gently stir the mixture, allowing the eggs to cook until they are just set but still slightly creamy.

7. If using, sprinkle the shredded cheese over the eggs and cover the skillet for a minute or so to melt the cheese.

8. Once the eggs are cooked to your liking, remove them from the heat.

Nutritional Benefits:

• Eggs are a rich source of protein and essential nutrients like choline and B vitamins, supporting brain and muscle health.

• Spinach provides vitamins A and K, promoting skin and bone health.

• Mushrooms offer antioxidants and fiber, supporting overall well-being.

• Olive oil adds healthy monounsaturated fats and may have heart-protective properties.