Roasted Pumpkin Seeds with Spices
Don't let those pumpkin seeds go to waste when you're carving jack-o'-lanterns this fall! Instead, turn them into a delicious and nutritious snack. These Roasted Pumpkin Seeds with Spices are a crunchy and satisfying treat that's packed with essential minerals and a burst of flavor. It's the perfect way to enjoy every part of the pumpkin.
Ingredients:
2 cups pumpkin seeds (pepitas)
2 tbsp olive oil
1 tsp paprika
1/2 tsp cayenne pepper
Salt to taste
Directions:
Preheat your oven to 300°F (150°C).
Clean the pumpkin seeds by rinsing them under cold water to remove any pulp and pat them dry.
In a bowl, toss the pumpkin seeds with olive oil, paprika, cayenne pepper, and a pinch of salt until well coated.
Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
Roast the seeds in the preheated oven for about 30-40 minutes, stirring occasionally, until they turn golden brown and crispy.
Allow them to cool before enjoying this nutrient-packed fall snack.
Nutritional Benefits:
Pumpkin seeds (pepitas) are a great source of magnesium and zinc, important for various bodily functions.
Olive oil adds healthy monounsaturated fats.
Paprika and cayenne pepper provide flavor and may boost metabolism.