Crunchy Apple and Almond Butter Snack

When you're in need of a quick and healthy pick-me-up during the fall season, this Crunchy Apple and Almond Butter Snack is the perfect choice. Apples are at their peak of flavor, and when paired with creamy almond butter and a hint of cinnamon, they make for a delightful and nutritious snack that will keep you satisfied between meals.

Ingredients:

  • 2 apples, sliced

  • 1/2 cup almond butter

  • 1 tsp cinnamon

Directions:

  1. Wash and slice the apples into thin wedges.

  2. In a small bowl, mix the almond butter and cinnamon until well combined.

  3. Dip the apple slices into the almond butter mixture, coating them generously.

  4. Arrange the coated apple slices on a plate and serve for a delicious and energizing fall snack.

Nutritional Benefits:

  • Apples are high in fiber and antioxidants, supporting digestion and overall health.

  • Almond butter provides healthy fats, protein, and vitamin E.

  • A sprinkle of cinnamon can help regulate blood sugar levels.

Apps & SnacksZenka Carosnack, apple, almond butter, fall recipes, fiber, antioxidants, healthy fats, vitamin E, blood sugar Blog Post 5: Roasted Pumpkin Seeds with Spices for a Nutrient-Packed Fall Snack Introduction: Don't let those pumpkin seeds go to waste when you're carving jack-o'-lanterns this fall! Instead, turn them into a delicious and nutritious snack. These Roasted Pumpkin Seeds with Spices are a crunchy and satisfying treat that's packed with essential minerals and a burst of flavor. It's the perfect way to enjoy every part of the pumpkin. Recipe: Roasted Pumpkin Seeds Ingredients: 2 cups pumpkin seeds (pepitas) 2 tbsp olive oil 1 tsp paprika 1/2 tsp cayenne pepper Salt to taste Directions: Preheat your oven to 300°F (150°C). Clean the pumpkin seeds by rinsing them under cold water to remove any pulp and pat them dry. In a bowl, toss the pumpkin seeds with olive oil, paprika, cayenne pepper, and a pinch of salt until well coated. Spread the seasoned pumpkin seeds in a single layer on a baking sheet. Roast the seeds in the preheated oven for about 30-40 minutes, stirring occasionally, until they turn golden brown and crispy. Allow them to cool before enjoying this nutrient-packed fall snack. Nutritional Benefits: Pumpkin seeds (pepitas) are a great source of magnesium and zinc, important for various bodily functions. Olive oil adds healthy monounsaturated fats. Paprika and cayenne pepper provide flavor and may boost metabolism. Tags: snack, pumpkin seeds, magnesium, zinc, monounsaturated fats, metabolism, spices