Phyllis Smuland, Canine Counselor Zenka CaroJanuary 9, 2023dog training, dog behavior, training dogs, dogs wellbeing, wellbeing of dogs
Preparing for your 2023 Liftoff Zenka CaroDecember 29, 2022new year, forgiveness, health, wellbeing, examining habits, growing, growth
Journal Prompts to End 2022 and Begin 2023 Four BB&R Pillars, Gratitude, MindfulnessZenka CaroDecember 7, 2022new year, journal, journal prompt, reflection, journal reflection, journaling, reconnect with yourself
The Presence of Gratitude Conciousness, Health & FitnessZenka CaroNovember 28, 2022gratitude, grateful, gratitude practice, grateful community
Hosting a Stress-Free Thanksgiving That is Both Nourishing and Delicious NutritionBB&R Wellness ConsultingNovember 14, 2022thanksgiving, nourishing, delicious, healthy thanksgiving, kale salad, roasted cauliflower, apple, roasted brussels sprouts, roasted butternut squash, dark chocolate, pumpkin seeds, cranberry
The Interconnectedness of Wellness Co-Mindfulness, Conciousness, Four BB&R PillarsZenka CaroNovember 8, 2022wellness and mental health, nature, wellbeing
Cultivating Presence Today for a Fulfilled Tomorrow Self-Care, MindfulnessZenka CaroSeptember 22, 2022
Step Outside! Health & Fitness, Self-CareZenka CaroSeptember 22, 2022nature, healing, holistic health
Our Version of Meal Prepping Health & Fitness, Nutrition, Self-CareZenka CaroSeptember 5, 2022meal prep, meal prepping, macronutrients, micronutrients, meal planning
Evaluating and Prioritizing your Goals Self-Care, StressBB&R Wellness ConsultingAugust 31, 2022holistic health, health goals, fitness goals, health priorities
A Baseline of Supplements we should all be taking and why Health & FitnessZenka CaroJuly 27, 2022supplements, fish oil, magnesium, vitamin d, probiotics
