Ep. 59: Our Community Gathering at Gasparilla Inn in Boca Grande - Wellness Experience Jan 27th-29th, 2020
We are hosting in partnership with the Gasparilla Inn, a three day Wellness Experience On January 27 in Boca Grande, Florida. We will be doing cooking demonstrations, walking on the beach and doing yoga every morning. We're going to be learning from world class teachers on how to take better care of ourselves. It's going to be amazing. This is a community affair, and we want all in our community to know that they're welcome and we hope they'll join us.
Gasparilla Inn is known for it’s incredible chefs, and the island is a throwback in time where people abandon cars for bikes and golf carts. We will be sharing the experience with Matt Dawson, Keith Mitchell, Kristin Kirkpatrick, Mark Middleton, Dr. Tracy Freeman. Plus the Sweet Potato Queen, Jill Conner Brown, will be with us and she's hilarious.
We will learn about laughter, and longevity growing bolder, not older at any age. Wonder how to transform anxiety into peace? We will learn about food and mood and how they relate with one another. We will also learn the distinction between real food vs. food.
Come down, get out of the cold, destress, boost your resilience, increase productivity and most importantly join our friends as we build community.
To register, please call 866-575-7533
More From BB&R WELLNESS & OUR GUESTS
Website Registration at the Gasparilla Inn, BB&R, Marc Middleton Official Website,
Growing Bolder, Wild Health Tracy Freeman, Sweet Potato Queens Keith Mitchell
Twitter @spqueens @growingbolder @BBR_Consulting @KristinKirkpat @K_Mitchell59 @GasparillaI
Facebook @GasparillaInn @sweetpotatoqueens, @jillconnerbrowne @GrowingBolder @wildhealthmd @BBRWellnessConsulting @kristinkirkpatrickRD @ClevelandClinic Dr. Tracy Freeman @keithmitchell59
Instagram @gasparillainn @jillconnerbrowne @growingbolder @wildhealthmd, @wildhealthcbd @k_m_mitchell @bbandrwellness @krissypicks @clevelandclinic, @bbandrwellness, @drtracyfreeman @keithmitchell59
YouTube Kristin Kirkpatrick, Growing Bolder, Keith Mitchell, BB&R Wellness
Linkedin Doro Bush Koch, Kristin Kirkpatrick Cleveland Clinic Wild Health Tracy Freeman MD Mark Middleton
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Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us
Show Notes
[01:58] Vacations, even in the middle of a day, should be done. But also vacation yearly -- like you go to your doctor yearly or you go to your dentist twice a year. You should really plan to go on vacation to destress. When I go back to work, it seems like all these things that might have been insurmountable are something I can handle because I've taken a little bit of a break.
[02:50] Taking a break like a vacation can decrease heart disease. It points to a decrease in depression and an increase in overall productivity.
[04:21] We will learn why is sleep so important and why is sleep so elusive to so many people.
[04:46] We will learn about food and mood and they relate with one another. But also, she's going to talk about sort of the food rules, why it is important to eat real food versus food that's not real. And she'll tell us the distinction between those and help us build out our pantries when we get home again.
[05:14] We will also be talking about longevity -- growing bolder, not older at any age.
[06:50] Laughter lightens anger's heavy load.
[07:42] What can I do to possibly prevent cancer? Because we know one in two of us will be diagnosed with cancer.
[08:11] At the end of the day, it's really all about community. And I think that we're all looking for what we call our tribe and finding people that share the same interests that we have in actually that we can walk together with. I think we're all looking for community. So this invitation is to come on down to Florida. Get out of the cold. Come and join us at this beautiful place in Florida and join our community, because what we're going to be doing is going to be pretty special. And having people to share that with makes it only better.
Thank you for joining us on HealthGig. We loved having you with us. We hope you'll tune in again next week. In the meantime, be sure to like and subscribe to this podcast, and follow us on healthgigpod.com.
“Laughter lightens anger's heavy load.”
“At the end of the day, it's really all about community. And I think that we're all looking for what we call our tribe and finding people that share the same interests that we have in actually that we can walk together with,” – Tricia Reilly Koch
“Vacations, even in the middle of a day, should be done. But also vacation yearly -- like you go to your doctor yearly or you go to your dentist twice a year. You should really plan to go on vacation to destress. When I go back to work, it seems like all these things that might have been insurmountable are something I can handle because I've taken a little bit of a break.” – Tricia Reilly Koch
Keywords
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