Ep. 61: Vinny Ferraro - Is Your Nervous System Hijacking your Life? - Mindfulness & Self Compassion Expert
PodcastadminWhat to Remember When Waking Like David White, Insight Meditation, Vinney Ferraro, Dharma Punx, Asanga, Mindful Schools, addiction, claustrophobia, the alchemy of presence, panic attacks, compassion, self-compassion, vipassanā, against the stream meditation, anxiety, mindfulness, Doro Bush Koch, Tricia Reilly Koch
Ep. 60: Dan Nevins - Can Three Yoga Lessons Change Your Life Forever?
PodcastadminDan Nevins, Wounded Warrior Project, amygdala, cortisol, stress hormones, yoga, kindness, self-compassion, post-traumatic stress, Warrior Spirit Retreat, Doro Bush, Doro Bush Koch, Tricia Reilly, Tricia Reilly Koch, invisible wounds of war, anxiety, depression, veterans, mindfulness meditation, positivity, root down to rise up
Ep. 59: Our Community Gathering at Gasparilla Inn in Boca Grande - Wellness Experience Jan 27th-29th, 2020
PodcastadminGasparilla Inn, Matt Dawson, Wild Health, longevity, Keith Mitchell, Kristin Kirkpatrick, Mark Middleton, Dr. Tracy Freeman, Sweet Potato Queen, Jill Conner Brown, Doro Bush Koch, Tricia Reilly Koch, anxiety, real food, Boca Grande, Wellness Retreat, Sleep, Laughter de-stress
