Ep. 63: Keith Mitchell - How Much Greatness Can We Put Into the World? - The Mindfulness Playbook
PodcastadminKeith Mitchell, The Mindfulness Playbook, mindfulness meditation, Dallas Cowboys, New Orlean Saints, Jacksonville, Buffalo Bills, Pro Linebacker, spinal contusion, conscious breathing, meditation practice, conscious grievance, homeostasis, yoga, meditation, practice of contemplation, integrative, yogi, consciousness, higher power, Bill Clinton, Oprah, Dr. Oz, nutrition, empowerment, LAPD, mindfulness curriculum, essential oils, Congressional Yoga Association, Charles Rangel, allan watts, Housewives of Beverly Hills, Doro Buch Koch, Tricia Reilly Koch
Ep. 60: Dan Nevins - Can Three Yoga Lessons Change Your Life Forever?
PodcastadminDan Nevins, Wounded Warrior Project, amygdala, cortisol, stress hormones, yoga, kindness, self-compassion, post-traumatic stress, Warrior Spirit Retreat, Doro Bush, Doro Bush Koch, Tricia Reilly, Tricia Reilly Koch, invisible wounds of war, anxiety, depression, veterans, mindfulness meditation, positivity, root down to rise up
21: Virginia Williamson - Change Your Waking and Sleeping Life with the Power of Hatha Yoga
