Ep. 60: Dan Nevins - Can Three Yoga Lessons Change Your Life Forever?
PodcastadminDan Nevins, Wounded Warrior Project, amygdala, cortisol, stress hormones, yoga, kindness, self-compassion, post-traumatic stress, Warrior Spirit Retreat, Doro Bush, Doro Bush Koch, Tricia Reilly, Tricia Reilly Koch, invisible wounds of war, anxiety, depression, veterans, mindfulness meditation, positivity, root down to rise up
Ep. 41: Florence Williams - Why (and How Much) Nature Makes Us Happier and Healthier - Author
PodcastadminScience of Awe, Pop Up Parks, Nature Deserts, biophilia, environmental health, nature, nature deficit disorder, national geographic, oscar wilde, shinrin-yoku forest therapy, shinrin-yoku, forest bathing, forest therapy trails, mindfulness, walking meditation, urban noise pollution, Zen garden movement, rumination, depression, million tree campaign, green walls, trust for public land
