Healthy Fall Apple Crisp DessertsZenka CaroSeptember 19, 2023apple crisp, fall recipes, apples, healthy dessert, cinnamon, maple syrup, rolled oats, almond flour, fiber, antioxidants, omega-3.
Energizing Fall Harvest Smoothie Drinks, Breakfast, Healthy AlternativesZenka CaroSeptember 19, 2023smoothie, fall recipes, pumpkin, banana, applesauce, Greek yogurt, almond milk, cinnamon, vitamin A, fiber, potassium, probiotics, blood sugar stabilization
Roasted Pumpkin Seeds with Spices Apps & SnacksZenka CaroSeptember 19, 2023snack, pumpkin seeds, fall recipes, magnesium, zinc, monounsaturated fats, metabolism, spices
Crunchy Apple and Almond Butter Snack Apps & SnacksZenka CaroSeptember 19, 2023snack, apple, almond butter, fall recipes, fiber, antioxidants, healthy fats, vitamin E, blood sugar Blog Post 5: Roasted Pumpkin Seeds with Spices for a Nutrient-Packed Fall Snack Introduction: Don't let those pumpkin seeds go to waste when you're carving jack-o'-lanterns this fall! Instead, turn them into a delicious and nutritious snack. These Roasted Pumpkin Seeds with Spices are a crunchy and satisfying treat that's packed with essential minerals and a burst of flavor. It's the perfect way to enjoy every part of the pumpkin. Recipe: Roasted Pumpkin Seeds Ingredients: 2 cups pumpkin seeds (pepitas) 2 tbsp olive oil 1 tsp paprika 1/2 tsp cayenne pepper Salt to taste Directions: Preheat your oven to 300°F (150°C). Clean the pumpkin seeds by rinsing them under cold water to remove any pulp and pat them dry. In a bowl, toss the pumpkin seeds with olive oil, paprika, cayenne pepper, and a pinch of salt until well coated. Spread the seasoned pumpkin seeds in a single layer on a baking sheet. Roast the seeds in the preheated oven for about 30-40 minutes, stirring occasionally, until they turn golden brown and crispy. Allow them to cool before enjoying this nutrient-packed fall snack. Nutritional Benefits: Pumpkin seeds (pepitas) are a great source of magnesium and zinc, important for various bodily functions. Olive oil adds healthy monounsaturated fats. Paprika and cayenne pepper provide flavor and may boost metabolism. Tags: snack, pumpkin seeds, magnesium, zinc, monounsaturated fats, metabolism, spices
Comforting Chicken and Wild Rice Soup Soups, Main CoursesZenka CaroSeptember 19, 2023dinner, chicken, wild rice, soup, fall recipes, protein, fiber, vitamins A and K, antioxidant, comfort food
Hearty Quinoa and Butternut Squash Salad Main CoursesZenka CaroSeptember 19, 2023lunch, quinoa, butternut squash, salad, fall recipes, vitamin C, iron, folate, omega-3, immune health
Nutrient-Packed Pumpkin Pancakes BreakfastZenka CaroSeptember 19, 2023breakfast, pumpkin, pancakes, fall recipes, vitamin A, fiber, whole wheat, protein, cinnamon, cozy mornings
Brain-Boosting Quinoa Salad with Salmon Greens & SaladsZenka CaroJune 28, 2023salmon, salad, quino, brain food, brain health, brain boosting
Grilled Chicken and Vegetable Skewers Main CoursesZenka CaroJune 26, 2023summer recipes, summerchicken, grilled chicken skewers, vegetable skewers, grilling, summertime grilling
Breakfast Freezer Pops Apps & Snacks, Breakfast, Healthy AlternativesZenka CaroJune 17, 2023breakfast ideas, breakfast pops, healthy breakfast, quick healthy breakfast
Summertime Watermelon Cucumber Feta Salad Apps & Snacks, Greens & Salads, SidesZenka CaroJune 12, 2023watermelon salad, cucumber salad, summer salads, summer sides, summer recipes
Summer Pickled Broccolli Salad Apps & Snacks, Greens & Salads, Healthy Alternatives, SidesZenka CaroJune 6, 2023summer recipes, broccolli salad, summer sides, healthy summer sides
Chocolate Chia Pudding DessertsZenka CaroApril 17, 2023chocolatechia, healthychocolate, chia pudding, superfoodrecipe, glutenfree, dairyfree
Roasted Spaghetti Squash with Tomato and Basil Main Courses, SidesZenka CaroApril 17, 2023healthyfood, healthylifestyle, eatyourveggies, cleaneating, nutrition, recipe, spaghetti squash, tomatoes, basil
Ginger Garlic Tofu Stir Fry Healthy Alternatives, Main CoursesZenka CaroApril 17, 2023ofu, vegetarian, stirfry, healthydinner, plantbased, meatlessmonday
Cinnamon Almond Milk Latte DrinksZenka CaroApril 17, 2023healthy, latte, coffee, almondmilk, honey, cinnamon, natural, homemade
Orange Banana Smoothie Apps & Snacks, Breakfast, DrinksZenka CaroApril 17, 2023orange, smoothie, healthy, breakfast, snack, vitaminC, fiber, GreekYogurt, almondmilk, honey, vanillaextract, recipe, homemade
Healthy Strawberry Muffins Breakfast, Apps & Snacks, Healthy AlternativesZenka CaroApril 17, 2023strawberry, muffins, healthy, baking, wholegrain, antioxidants, fiber, oats, coconut, yogurt, recipe, homemade, breakfast, snack
Fish Tacos Main CoursesZenka CaroApril 17, 2023healthy, fishtacos, leanprotein, omega3, antioxidants, antiinflammatory, vitamins, minerals, fiber, cilantro, avocado, lime, tacos.
Roasted Carrot Salad Greens & Salads, Apps & Snacks, SidesZenka CaroApril 17, 2023healthy, carrots, salad, roasted, walnuts, feta, parsley, lemonjuice, antioxidants, fiber, vitamins, minerals.
